Class Descriptions

Basics - This class moves slower and focuses on alignment, proper breathing and concentration of the basics for a strong foundation. It is recommended for beginners and any student wanting to participate in a basic practice.

Open Vinyasa - Vinyasa is a creative system of practicing postures and linking breath to fluid movement. The result is a smooth, flowing, energetic class. Look to build heat, endurance, strength, flexibility and concentration. Come prepared to light your inner fire, cleanse your body and be inspired! Recommended for students with some knowledge of basic postures and alignment.

*Some of these classes are offered as heated...my personal feelings regarding this is moderately heated to 85 degrees. This will still give a great internal body cleanse with increased perspiration, as well as a deeper opening in the asanas.